occupational therapy

Put a Sock on It! Occupational Therapy Tips for Donning/Doffing Socks

For many kids, learning to independently put on their socks and shoes is an important early childhood skill and major milestone. It’s an important indicator of emerging independence and self-care, and it also lays the foundation for planning and sequencing of more complex skills. But our occupational therapy team knows it can also be difficult to learn.

Several skills are required for one to be able to put on/take off their shoes and socks, including:

  • Crossing midline
  • Bilateral coordination
  • Intrinsic and extrinsic muscle strength in hands
  • Pincer grasp
  • Hand-eye coordination
  • Biomechanical postural control
  • Forearm pronation and supination

All of this to say: It’s something that takes some baseline skills and practice! Children with delays, disabilities, injuries and other challenges may find it even more difficult to master if they struggle with:

  • Poor finger strength (needed to manipulate items).
  • Difficulty planning/sequencing (Step 1, Step 2, Step 3, etc.).
  • Trouble with self-regulation (critical to persisting with a tough task).
  • Limited interest in self care or independence.
Fort Myers occupational therapy

Teaching Kids to Fail: Self-Regulation a Key Goal in Occupational Therapy

In occupational therapy, we tend to see our mission as helping children succeed. However, we also recognize that it’s equally important to teach kids how to fail.

That may seem strange, but the reality is failure is an inevitable outcome for everyone at some point or another. The size of the failure may vary, but knowing how to better tolerate will reduce meltdowns, anxiety and social difficulties (which can exacerbate the initial problem). Perhaps even more importantly, kids who know it’s Ok to fail sometimes are less likely to give up – and more likely to try new things! Ultimately, knowing how to self-regulate and cope with failure sets your child up for success in the long-term.

This point was underscored several times by NBA great Michael Jordan, who throughout his career spoke about the importance of losing. Resilience and perseverance in the face of challenges are a huge part of what has much him a winner, he’s said.

“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

Helping kids figure out ways to climb it, go through it and work around it are a huge part of what our FOCUS occupational therapy team does every day. Self-regulation is a big piece of that puzzle, particularly with children who are diagnosed with delays, disabilities and other challenges.

FOCUS Therapy

FOCUS Therapy Cancellation Policy Update

Dear FOCUS Therapy Families,

If ever a year could be described as a rollercoaster, it was 2020. FOCUS Therapy is beyond grateful for the families, therapists and staff who stuck with us through whirlwind months of office closures (in accordance with CDC guidelines), rapidly-expanded teletherapy services, scheduling upheavals and enhanced safety protocols. Our services are vital to patients’ health and development, and we’re committed to delivering no matter the obstacles. Still, our success has always hinged heavily on the dedication of our FOCUS families.

As a token of our thanks, this new year we’re gifting each patient a clean slate on their appointment cancellation record. Starting Jan. 1, 2021, cancellations for the prior calendar year will not count against you or adversely impact your child’s standing as a FOCUS patient.

Fort Myers OT

Fort Myers OT Tips: When Your Child HATES Haircuts

One of the most important things we do as pediatric occupational therapists is help educate, support and strategize with parents to give kids all the tools they need to be more fully involved in the activities of daily living. Haircuts are a part of that – but a lot of kids extremely dislike them. There is ample research to support what many parents of children with autism already know: More than 96 percent of kids with ASD report hyper- and hypo-sensitivities to certain stimuli. That can make something seemingly simple like getting a haircut an overwhelming experience. Our Fort Myers OT team has tips to help you before your child’s next trip to the clippers.

FOCUS teletherapy

What Teletherapy Taught Me: A FOCUS Parent’s Perspective

By Rachel Revehl, FOCUS Therapy Parent

Earlier this year, prior to the pandemic, one of our son’s speech therapists from FOCUS approached me with what seemed at the time an absurd idea: Would we consider allowing him to do some of his speech therapy sessions via teletherapy? He’d be a great candidate, she said. She also thought it might help us with our busy schedule.

That last part was tempting, but…

“Um, thanks,” I replied. “But, I just don’t think that would work for him.”

Seriously, how could it? He would NEVER sit for a full session without a therapist physically in front of him, I thought.

Fort Myers occupational therapists

Heavy Work: What It Is & Why Our Occupational Therapists Often Highly Recommend It

Many of the children we treat at FOCUS have some sensory processing issues. These are difficulties organizing and responding to information that is “read” through the senses. Some kids are undersensitive (sensory seeking), some are oversensitive (sensory avoiding) – and some are both, depending on the sense and stimuli. When a child has trouble managing sensory input, it can have a significant impact on learning and everyday life. One of the things our Fort Myers occupational therapists frequently recommend to help children with sensory processing issues is called “heavy work.”

Heavy work is a strategy we use in therapy and recommend to parents to target a sense called proprioception, with the ultimate aim of:

  • Improving attention and focus.
  • Decreasing defensiveness.
  • Helping to calm/regulate.

Heavy work can actually benefit all children, not just those with sensory processing difficulty. Our occupational therapists have found it especially helpful to have kids do heavy work just before or at the very beginning of our sessions.

Fort Myers occupational therapy kids

Kids’ Chores = Occupational Therapy Practice!

There are many established benefits to giving children regular household chores. From an occupational therapy perspective, this holds especially true for children with special needs.

Some of the known upsides include:

  • Establishing routine. Having chores on a set schedule can help reduce anxiety, improve focus and even avoid meltdowns. Many kids on the autism spectrum, for example, feel more secure when they know what to expect next. Chores assigned at the same time each day or day of the week or after certain activities can make for smoother transitions. Visual schedules can help with this too.
  • Teaching valuable life skills. This includes learning the task itself but also responsibility. Children with developmental delays and other conditions may need more practice with certain things and sometimes modifications are necessary, but never assume they can’t just because of their diagnosis. Talk to your occupational therapist if you have questions.
  • Contributing to the family. No matter what a child’s abilities, there are always ways to help out. It also gives children confidence and a sense of accomplishment.
  • Development of fine and gross motor skills and sensory integration. Chores require use of either big muscle groups (gross motor skills) or careful hand-eye coordination and finger manipulation (fine motor skills). These are things our Fort Myers occupational therapy team is probably working on with your child. Chores are a good way to practice and reinforce those skills.
FOCUS Therapy Fort Myers

2020 FOCUS Therapy Office Closures – Mark Your Calendars!

Happy New Year from all of us at FOCUS Therapy!

To ensure this year goes as smoothly as possible, we’re publishing the 2020 FOCUS Therapy Scheduled Office Closures list in advance.

Typically, our Fort Myers therapy clinic’s schedule mirrors that of the Lee County School District. In other words: If the schools are open, we’re open. If schools are closed, we’re closed. Keep this in mind anytime there are severe weather closures, etc. (particularly during hurricane season!). Obviously, this doesn’t apply to the summer schedule, but where there are deviations, your child’s therapists should alert you in advance. Please don’t hesitate to ask if you have any questions!

Scheduled 2020 FOCUS Therapy Office Closures

  • 4/10/20 – Good Friday
  • 5/25/20 – Memorial Day
  • 9/7/20 – Labor Day
  • 11/26-11/27 – Thanksgiving and the Friday after
  • 12/21/20-12/25/20 – Christmas Week
  • 1/1/21 – New Year’s Day

(Note: We will be open during spring break, March 16-20th and Friday, July 3, 2020.)

occupational therapy exercises

Our Favorite At-Home Occupational Therapy Exercises for Children

The FOCUS Fort Myers occupational therapists have years of education and experience in developing goals and a plan-of-care for our pediatric patients, with the goal of promoting the highest level of functioning in everyday life. But as parents, you don’t need a degree to carry these lessons over with at-home occupational therapy exercises. There are many ways you can help strengthen your child’s skills and development with occupational therapy exercises – most with items you probably have around the house, if you need anything at all. The idea is not just to improve your child’s development of independence and life skills, but to have fun and spend quality time doing it.

Some of the strengths and skills you can target with occupational therapy exercises at home include:

  • Body awareness
  • Visual perception skills
  • Coordination
  • Language skills
  • Muscle strength
  • Direction following
  • Texture exploration
  • Emotional regulation

Because every child is different, it’s important to discuss your plan for at-home occupational therapy exercises with your child’s FOCUS occupational therapist, to ensure safety and the best results. 

occupational therapy autism

How Does Occupational Therapy Help Children With Autism?

Many times, when a child is first diagnosed with autism and referred to occupational therapy in Fort Myers, their first question is, “What the heck is that?” It’s a reasonable one. Most people hear “occupation” and think, “job.” What gets overlooked is the fact that children do have a job: Learning how to take care of themselves and function in society.

Part of that is learning to speak and walk, but it’s also learning how to draw and write, how to eat healthy, how to understand and follow directions, how to exercise proper hygiene and use the toilet, how to look people in the eye when we’re interacting and how to cope with transitioning from one thing to the next.

For a typically-developing child, these lessons will come naturally over time. For a child with autism, intervention is required to help them reach their maximum potential. Occupational therapy is a big part of that puzzle, and at FOCUS Fort Myers, it’s tailored to each child.