yoga for kids
Yoga and occupational therapy go hand-in-hand. The word “yoga” literally means “to yoke” or “unite.” As pediatric occupational therapists, we’re often seeking to “unite” children’s physical, cognitive and emotional selves – always treating the whole child, rather than their compartmentalized sets of eyes, ears, legs and hands.
Occupational therapy focuses on the development of:
- Gross motor skills
- Fine motor skills
- Sensory processing
- Behavior regulation
- Social skills
Yoga uses breathing techniques, mindfulness and poses to help a person’s body become calm and energized. It helps to develop:
- Bilateral coordination
- Processing of sensory information
Yoga is also great for helping teach focus, self-regulation and calming the mind and body. It helps foster imagination too. Of course, kids don’t know they’re working on all of this – especially when we’re using fun games and poses and tools like Cosmic Kids Yoga. That’s why our Fort Myers occupational therapists LOVE using yoga in sessions, and encourage parents to do so at home too. Get down on the floor with your child and turn it into family fun time!